3 Self-Paced Modules: You can dive deep into every single module or access the information that's most pressing to you in the moment.
3 Ways to Learn: Access videos, audio, and a printable transcript on your desktop, handheld device, or the Kajabi app so you can learn anytime, anywhere.
12 Lessons: I'll be your guide through the course material, and give you real-world examples and clinically-proven tools.
30+ Journal Prompts: Reflect on what you learn so you can apply your newfound knowledge and gain momentum!
2 Personalization Quizzes: Take the guesswork out by uncovering where to start in the course and how you learn best!
1 Workbook: 39 downloadable pages jam-packed with cheat sheets, logs, and guided exercises that actually work and you can use over and over again.
1 Bonus Module: Think of it as your go-to Mental Health First Aid Kit!
Access to a private, members only instagram page where I host exclusive lives and offer community support!